Shilajit Natural Mineral Resin Product Overview

What is Shilajit?

Shilajit is a sticky resin found in the Himalayas, used in traditional medicine for centuries. Rich in fulvic acid and numerous minerals, it is renowned for its potential health benefits.

Shilajit Natural Mineral Resin

Support Optimal Health. Serving size: 600 mg, 50 servings per container

Shilajit resin (500 mg from Himalayas in Gilgit, Baltistan, at 16,000–18,000 ft. altitude)

Ayuvedic herb blend 100 mg with Ashwagandha root extract, 5% Withanolide, turmeric root extract, Curculigo orchioides extract and Tribulus terrestris extract.

Taking Shilajit:

Dissolve the recommended amount of Shilajit resin in warm water, milk, or another beverage. Let it sit for a few minutes to fully dissolve, then drink.

Directions for use

Theres no universally recommended dosage for Shilajit, and the optimal amount may vary based on individual health and goals. Most sources suggest starting with a low dose (around a pea-sized amount) and gradually increasing it while monitoring for any side effects. A common range is 250mg to 1000mg daily, but its best to consult your doctor for personalized advice.

Follow dosage instructions on the specific product you purchase, which may involve taking a pre-measured amount directly or diluting it in a drink.

Take Shilajit on an empty stomach, ideally 30 minutes before breakfast.

Cycling Shilajit is recommended by some users—taking it for periods followed by breaks. Discuss this with your doctor.

Potential Benefits:

Antioxidant and Anti-inflammatory Properties

Shilajit is rich in fulvic acid, a potent antioxidant that protects cells from damage and reduces inflammation throughout the body. This can help combat oxidative stress, which is linked to various chronic conditions.

Bone Health

Studies suggest that Shilajit may improve bone mineral density and lower the risk of osteoporosis. Its a promising natural supplement for those looking to maintain strong and healthy bones.

Male Fertility

Research indicates that Shilajit may increase testosterone levels and improve sperm quality, making it a popular choice among men seeking to enhance their reproductive health.

Exercise Performance

Some studies show that Shilajit can enhance energy production and reduce fatigue during exercise, making it an excellent supplement for athletes and fitness enthusiasts.

Cognitive Function and Memory

Preliminary research suggests that Shilajit may improve cognitive function and memory, although more studies are needed to confirm these effects.

Additional Tips:

Quality: Look for reputable brands that sell high-quality, organic Shilajit. Safety: Shilajit can potentially cause side effects like diarrhea or stomach upset, especially at higher doses. Be mindful and stop use if you experience any discomfort.

Limited Research: Remember, research on Shilajit is ongoing. There’s no guarantee of specific benefits, and it may not be suitable for everyone.

Start Low, Go Slow: Begin with a low dose and gradually increase it while monitoring for side effects.

Quality Matters: Choose reputable brands that sell high-quality, organic Shilajit to minimize the risk of contamination.

Remember: If you experience any discomfort while taking Shilajit, discontinue use and consult your doctor.