Last Longer in Bed, Build Up Your Sexual Stamina by Eating These Healthy Foods

Written by: Steven Schlosser
Published 10/19/2015
Updated: 10/19/2015

You’ve thought about baseball. You’ve said the alphabet backwards in your head, but it never works. In fact, your bedroom stamina gets worse the more you worry. You’re definitely not the only man with this problem. Studies have shown that 45 percent of men say that they don’t have enough longevity in bed.

The same study found that more than 70 percent of men want to improve their sexual stamina. But worrying isn’t the solution. Experts believe that performance anxiety may account for at least 20 percent of sexual performance issues. As it turns out, your mindset can have a profound effect on your sexual health.

Everyone tells you to relax, but what you really need to do is follow a healthy diet. The right foods can reduce your anxiety and solve your sexual performance issues for good. Here are some of the top choices for men who want to improve their sexual stamina.

Turkey
Have you ever noticed that you feel super relaxed after Thanksgiving dinner? It might be because turkey contains a healthy amount of tryptophan. This amino acid helps your body manufacture serotonin, which can reduce anxiety and improve your mood. To boost this effect, you can pair turkey with complex carbohydrates such as potatoes. According to Canadian researchers, this food combination has the most positive impact on your mood.

Chamomile tea
A soothing cup of chamomile tea can give you a feeling of relaxation. This herb contains compounds that bind to the same brain receptors as Valium. One University of Pennsylvania study found that patients with generalized anxiety disorder experienced a significant decrease in symptoms after drinking chamomile tea. Instead of a beer, try a cup of chamomile before your next sexual encounter.

Avocados
If you have sexual stamina problems due to stress, vitamin B deficiency may be contributing to your issues. Avocados are rich in B vitamins, which can help lower your stress levels. This fruit is also an excellent source of monounsaturated fats that can promote blood flow to all areas of the body, including the penis. The fat content in avocados also soothes hunger and aids weight loss.

Dark chocolate
Chocolate can make your feel happier and less anxious. Research has shown that the primary ingredient in dark chocolate can increase your serotonin levels. In one particular study, participants who drank a chocolate drink every day felt more relaxed and calm. If you’re on a date, dark chocolate and fruit could be the perfect choice for dessert. Eating dark chocolate before sex can help you feel relaxed and improve your sexual performance.

Wild Salmon
Wild salmon is an excellent source of omega-3 fatty acids. Studies have shown that this healthy fat can decrease your anxiety levels. In one study, students who took omega-3 fatty acid supplements felt less stressed before exams. This fat also helps your body produce nitric oxide, an essential molecule for erection health. A Mediterranean diet rich in fish, vegetables, and whole grains can also help you maintain a healthy weight. When you look and feel your best, it’s easier to perform well in bed.