9 Habits Preventing You From Having a Better Sex Life

Written by: Steven Schlosser
Published 10/26/2015
Updated: 10/26/2015

Has your sex life fizzled out? Many couples think that it’s inevitable. But certain lifestyle habits may be causing your problems in the bedroom. Sexual health is about more than just birth control and the prevention of sexually transmitted diseases. Your sex life is intrinsically linked to your overall health. Here are some unhealthy behaviors that could have a negative impact on your bedroom activities.

Not getting enough sleep
Estimates indicate that more than 70 million people in the United States suffer from chronic sleep deprivation. Studies have shown that lack of sleep can have major sexual health repercussions. So, how much sleep do you really need? Experts say that you should get at least 7 to 9 hours of quality sleep every night.

Lack of physical fitness
If you want to have a great sex life, physical fitness is important. Increasing your heart rate improves blood flow and stimulates your sexual organs. You may also benefit from exercising right before you plan to have sex. With as little as 30 minutes of exercise per day, you can start improving your sexual health and performance.

Failing to set the mood
If your environment isn’t conducive to sex, it can negatively influence your intimate relations. Create a romantic atmosphere by removing laptops, mobile devices, and children’s toys from the bedroom. Get rid of anything that might distract you. You want your bedroom to be a relaxing, sexually stimulating place.

Missing out on nutrients
A healthy diet ensures that you get all the nutrients and vitamins you need for sexual performance. For example, studies have shown that zinc is critical for male sexual health. Oysters are an excellent source of zinc and B vitamins, which can aid circulation and energy production. A nutrient-rich diet is essential for anyone who wishes to maintain an active sex life.

Too much alcohol
Did you know that excess alcohol consumption could prevent you from achieving orgasm? Furthermore, chronic alcoholism may lead to long-term problems with your sexual performance. However, an occasional glass of wine can boost female sexual desire. With alcohol consumption, experts say that moderation is key.

Smoking cigarettes
Do you need yet another reason to stop smoking? Studies have shown that smoking decreases blood flow, which can have a detrimental effect on your sex organs. Smoking has been directly linked with erectile dysfunction. If you want to maintain a strong performance in bed, talk to your doctor about starting a smoking cessation program.

Taking certain medications
Many common prescription medications have sexual side effects. Certain medications can prevent orgasm or decrease your libido. Antidepressant medications are known to lower sex drive. Antihistamines can cause sexual side effects such as vaginal dryness. If you think a prescription medication is affecting your sexual health, talk to your doctor about your treatment options.

You’re afraid to experiment
Masturbation isn’t just for hormonal teenagers. By experimenting with self-pleasure, you can learn what you like and what you don’t like. That makes it easier to express your preferences when you’re with your sexual partner. Masturbation can help you become more comfortable with your body. In some cases, experts say that it can even fuel your sexual desire.