9 Top Tips for Stronger Erections

Written by: Keith G. Tolman
Published 05/26/2015
Updated: 05/26/2015

Erectile dysfunction symptoms may help doctors predict the development of cardiovascular disorders. That’s one reason why you shouldn’t neglect your sexual health. Here’s another: if you take steps to protect your sex life now, you may never need to use erectile dysfunction medications down the road. These 9 tips can help you get and maintain stronger erections.

Eat dark fruits
Researchers at Indiana University found that arteries treated with anthocyanins maintained good blood flow. Blackberries, elderberries, and bilberries contain anthocyanins. This powerful antioxidant can help you get better erections by increasing blood flow to the penis.

Quit smoking
You probably know that smoking increases your risk of heart disease, lung cancer, and stroke. But you may not know that smoking can lead to erection problems. A recent study found that smoking doubles the risk of developing erectile dysfunction. The good news is that if you quit now, you may be able to reverse the damage. The researchers noted a 40% improvement among participants after 1 smoke-free day.

Reduce stress
Stress triggers the release of a hormone called epinephrine. This chemical is a type of adrenaline that may damage your arteries and lead to erectile dysfunction. Stressful thoughts can increase epinephrine levels. To reduce stress, try engaging in meditation or other relaxing activities on a daily basis.

Stop snoring
Your body needs oxygen to function properly. Snoring deprives important tissues of oxygen, which can contribute to erectile dysfunction. To prevent snoring, elevate your torso without bending your neck. You can try putting lifts under the bedposts at the head of your bed.

Consume dark chocolate
Dark chocolate contains epicatechins. This chemical has been shown to improve blood flow. Researchers at the University of California found that people who ate 45g of dark chocolate every day increased blood flow by more than 10%. Better blood flow to the penis can help you get stronger erections.

Lose weight
Overweight men convert more testosterone to estrogen. Low testosterone levels can lead to erectile dysfunction. Moderate weight loss can help improve your sexual health. A recent study found that 33% of clinically obese men with erectile dysfunction saw improvement after losing approximately 10% of their body weight.

Try acupuncture
A study that appeared in the International Journal of Impotence Research found that acupuncture could help relieve erectile dysfunction symptoms. This approach may work by balancing the nervous system. Approximately 64% of men who completed 6 weeks of acupuncture treatment regained healthy sexual function.

Strengthen pelvic floor muscles
In a study of 55 men with erectile dysfunction, researchers found that 40% of participants benefited from daily pelvic floor exercises for 6 months. This technique works by preventing blood from leaving the penis during an erection.

Evaluate prescription medications
Look in your medicine cabinet and make of list of the prescription medications you’re currently taking. Some medications can cause erectile dysfunction. If you think a medication may be interfering with your sexual health, talk to your doctor. You may be able to switch to a similar pill that doesn’t have sexual side effects.